Bộ sách luyện thi ETS 2023 LC&RC
199,000₫
299,000₫
Sách keo gáy, bìa mềm
From the author of the #1 New York
Times bestseller How to Do the Work comes this paradigm-shifting guide
to healing your relationships, beginning with the one you have with
yourself.
Relationships have always been essential to human survival.
Our bodies and brains are programmed to seek out connection, whether
familial, romantic, or platonic. And yet, these vital bonds are often at
the root of our deepest suffering. While our hearts are primed for
compassionate connection, our nervous systems—which store all our past
hurts and disappointments—are wired for threat and negativity.
For
decades, leading relationship advice has maintained that successful
relationships require a specific compromise—that we must change our
authentic expression to better meet the needs of others, and vice versa.
It may sound reasonable in theory, but as Dr. LePera explains, this
approach is nothing less than a recipe for a lifetime of resentment.
In How
to Be the Love You Seek, #1 New York Times bestselling author Dr.
LePera—whose integrative, holistic approach to psychology has attracted
an international audience of millions—offers a new path to healing our
relationships. Harnessing the latest scientific research, she teaches us
to recognize how unmet needs from our earliest relationships create our
current, dysfunctional relationship patterns, and leave us in a state
of constant internal threat, even with those closest to us.
This
book, the last in her “How To” trilogy, illuminates the way out of
trauma bonds and into relationships rooted in mutual respect and
compassion. In it, you will learn how to create safety in your own body
and mind; identify your unmet needs; develop emotional resilience;
cultivate heart coherence to build deep emotional connections with
others; and maintain healthy interdependence in our communities.
Whether
you struggle to maintain the kinds of relationships you want, or are
facing a specific challenge with a spouse, partner, parent, sibling,
child, friend, or colleague—Dr. LePera teaches us how to break painful
cycles and reconnect with the wisdom, appreciation, and compassion that
lives in each of our hearts. It is our heart’s innate capacity to love
that is the true source of all healing. When we tap into that power, we
can become the love we seek.
Complete with stories, exercises,
journal prompts, and other practical tools, How to Be the Love You
Seek offers a healing roadmap for all generations of cycle-breakers.
Thể loại:Self-Help, Relationships & Lifestyle - Psychological Self-Help
Năm:2023
Nhà xuát bản:Harper Wave
Ngôn ngữ:english
Trang: 276
