Bộ sách luyện thi ETS 2023 LC&RC
199,000₫
299,000₫
Sách keo gáy, bìa mềm
Achieve balance and improve your health, mood, vitality and energy from within
Hormones
are your body's chemical "messengers," the regulators of essential
functions like metabolism, reproduction, mood, and growth. But, in our
24/7, hyper-connected modern world, many of us increasingly find
ourselves in situations of chronic stress that can imbalance or disrupt
our bodies' natural hormonal balance.
In Hormone Balance For
Dummies, renowned hormone health coach Isabella Mainwaring delivers an
accessible and exciting new take on hormonal imbalance. You'll discover
why hormone balance is so important for you and contributes to
everything from the maintenance of a healthy weight to fertility, mental
wellness, and overall health. The author goes beyond diet and lifestyle
to offer practical nervous system regulation tips and dive deep on
available treatment options for hormonal imbalance.
In the book
•
Find out why stress, poor gut health, medications, toxins and
unprocessed emotions and trauma can negatively impact your hormonal
balance
• Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life
• Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR
Perfect
for men and women of reproductive age, and anyone else interested in
their own health and wellness, Hormone Balance For Dummies is a
must-read roadmap to improved wellbeing, mood, energy, and a brand-new
lust for life!
Categories:Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders
Content Type:Books
Year:2025
Edition:1
Language:english
Pages:386
