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Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits
offers a proven framework for improving—every day. James Clear, one of
the world's leading experts on habit formation, reveals practical
strategies that will teach you exactly how to form good habits, break
bad ones, and master the tiny behaviors that lead to remarkable results.
If
you're having trouble changing your habits, the problem isn't you. The
problem is your system. Bad habits repeat themselves again and again not
because you don't want to change, but because you have the wrong system
for change. You do not rise to the level of your goals. You fall to the
level of your systems. Here, you'll get a proven system that can take
you to new heights.
Clear is known for his ability to distill complex
topics into simple behaviors that can be easily applied to daily life
and work. Here, he draws on the most proven ideas from biology,
psychology, and neuroscience to create...
Thể loại:Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
Năm:2018
Nhà xuát bản:Penguin Publishing Group
Ngôn ngữ:english
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